Farm To Table Nutrition Series
Farm To Table Nutrition Series
Join us at Dancing Bear Farm for a Saturday of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
This program will be offered as a 5 part drop-off series running on Saturdays July 11th-September 5th. Open for ages 5-12. Keep in mind programming themes may shift according to the season’s abundance!
Each three-hour nutrition session is $55, sign up for the 5-part series for $300 ($50/session)
We will require a minimum of 7 participants to run each session
Who’s Emily?
As a mother of two Emily has a passion for food, farming & nutrition. She attended the University of New Hampshire for Business Management with a dual major in EcoGastronomy- the study of food from field to fork. Over the past 13 years she has worked in a variety of different farm and educational settings, primarily at Edgewater Farm in Plainfield, NH, and currently is employed as a Nutritional Therapist at Gentle Landing Birth Center. Her work with mothers (and her own kids) has shed light on how delicious, nutritious and important eating local, whole foods is! Please reach out to Emily at buddingnourishment@gmail.com with any additional questions.
To learn more, and for additional questions- please reach out to Emily McNamara at buddingnourishment@gmail.com.
Session Themes & Dates
If you would prefer to pay by cash, check, or Venmo click the link below. Otherwise continue scrolling down to see class descriptions and to register and pay online.
Saturday, July 11th 12-3
HYDRATION & THE BEST FRUITS FOR THE SEASON
Learn the signs of dehydration (one of the most common deficiencies in America!) & what combinations of foods can help you beat the heat!
Join us at Dancing Bear Farm for a Saturday of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
Saturday, August 1st 9-12
OUR DIGESTION & HERBS
Have a favorite way to use parsley or cilantro? Know the difference between oregano & thyme? Learn more by sampling sauces, pestos & chimichurri. We’ll share some fun nutritional guidelines to take advantage of the great flavor and nutrition of July’s greens!
Join us at Dancing Bear Farm for a Saturday of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
Saturday, August 15th 12-3
CUCUMBERS, SQUASH, ZUCCHINI & MORE!
Exhausted by the quantity of cukes, summer squash, and zucchini in your garden? Learn more about substituting them into a variety of different dishes to reap their great health benefits and we’ll taste test a few different ways to prepare them. Best part? Kids will take home some recipes to put them to good use.
Join us at Dancing Bear Farm for a Saturday of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
Saturday, August 22nd 9-12
OUR MINERAL NEEDS: LOOKING TO ROOTS & BRASSICAS
As we head back to school, learn the preparation techniques that will help you enjoy all the vitamins and minerals you’re craving as we head into fall!
Join us at Dancing Bear Farm for a Saturday of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
Saturday, September 5th 9-12
REGULATING OUR BLOOD SUGAR: POTATOES & BEYOND
Sample our featured food items & take home some ideas to bring balance to our energy and avoid sugar crashes this coming winter season!
Join us at Dancing Bear Farm for a Saturday of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
Select this option to register for the full five part series at a discounted rate of $50/session
Join us at Dancing Bear Farm for a Saturday of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
This program will be offered as a 5 part- series running on Saturdays July 11th-September 5th. Open for ages 5-12. Keep in mind programming themes may shift according to the season’s abundance!
Saturday, July 11th late start noon-3 HYDRATION & THE BEST FRUITS FOR THE SEASON
Saturday, August 1st 9-noon OUR DIGESTION & HERBS
Saturday, August 15th late start noon-3 CUCUMBERS, SQUASH, ZUCCHINI & MORE!
Saturday, August 22nd 9-noon OUR MINERAL NEEDS: LOOKING TO ROOTS & BRASSICAS
Saturday, September 5th 9-noon REGULATING OUR BLOOD SUGAR: POTATOES & BEYOND