Farm To Table Nutrition Series
Farm To Table Nutrition Series
Join us at Dancing Bear Farm for a morning of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
This program will be offered as a 5 part drop-off series running on Saturdays July 11th-September 5th. Open for ages 5-12. Keep in mind programming themes may shift according to the season’s abundance!
Each three-hour nutrition session is $55, sign up for the 5-part series for $300 ($50/session).
Who’s Emily?
As a mother of two Emily has a passion for food, farming & nutrition. She attended the University of New Hampshire for Business Management with a dual major in EcoGastronomy- the study of food from field to fork. Over the past 13 years she has worked in a variety of different farm and educational settings, primarily at Edgewater Farm in Plainfield, NH, and currently is employed as a Nutritional Therapist at Gentle Landing Birth Center. Her work with mothers (and her own kids) has shed light on how delicious, nutritious and important eating local, whole foods is! Please reach out to Emily at buddingnourishment@gmail.com with any additional questions.
To learn more, and for additional questions- please reach out to Emily McNamara at buddingnourishment@gmail.com.
Session Themes & Dates
HYDRATION & THE BEST FRUITS FOR THE SEASON
July 11th 12-3 pm
Learn the signs of dehydration (one of the most common deficiencies in America!) & what combinations of foods can help you beat the heat!
Saturday, July 11th noon-3
HYDRATION & THE BEST FRUITS FOR THE SEASON
Learn the signs of dehydration (one of the most common deficiencies in America!) & what combinations of foods can help you beat the heat!
$55/session or Register for the full five part series for a discounted rate of $300 ($50/session)
Join us at Dancing Bear Farm for a morning of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
August 1st 9-12 pm
OUR DIGESTION & HERBS
Have a favorite way to use parsley or cilantro? Know the difference between oregano & thyme? Learn more by sampling sauces, pestos & chimichurri. We’ll share some fun nutritional guidelines to take advantage of the great flavor and nutrition of July’s greens!
OUR MINERAL NEEDS: LOOKING TO ROOTS & BRASSICAS
As we head back to school, learn the preparation techniques that will help you enjoy all the vitamins and minerals you’re craving as we head into fall!
August 1st 9-12 pm
CUCUMBERS, SQUASH, ZUCCHINI & MORE!
REGULATING OUR BLOOD SUGAR: POTATOES & BEYOND
August 1st 9-12 pm
Sample our featured food items & take home some ideas to bring balance to our energy and avoid sugar crashes this coming winter season!
August 15th 12-3 pm
Exhausted by the quantity of cukes, summer squash, and zucchini in your garden? Learn more about substituting them into a variety of different dishes to reap their great health benefits and we’ll taste test a few different ways to prepare them. Best part? Kids will take home some recipes to put them to good use.
Our process is simple and thoughtful.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Saturday, July 11th noon-3
HYDRATION & THE BEST FRUITS FOR THE SEASON
Learn the signs of dehydration (one of the most common deficiencies in America!) & what combinations of foods can help you beat the heat!
$55/session or Register for the full five part series for a discounted rate of $300 ($50/session)
Join us at Dancing Bear Farm for a morning of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
Saturday, July 11th noon-3
HYDRATION & THE BEST FRUITS FOR THE SEASON
Learn the signs of dehydration (one of the most common deficiencies in America!) & what combinations of foods can help you beat the heat!
$55/session or Register for the full five part series for a discounted rate of $300 ($50/session)
Join us at Dancing Bear Farm for a morning of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
Saturday, July 11th noon-3
HYDRATION & THE BEST FRUITS FOR THE SEASON
Learn the signs of dehydration (one of the most common deficiencies in America!) & what combinations of foods can help you beat the heat!
$55/session or Register for the full five part series for a discounted rate of $300 ($50/session)
Join us at Dancing Bear Farm for a morning of picking, prepping & eating fresh produce straight from the garden- led by Emily McNamara, a local Functional Nutritional Therapist and whole food advocate! Prepare to have tastebuds tickled with a variety of new recipes, stories, and information about locally grown herbs, vegetables & fruits to take home at the end of each session, along with a prepared dish to enjoy alongside their packed lunch.
Meet the Team
-
![]()
Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
![]()
Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
![]()
Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
![]()
Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
